LITTLEseed® Program

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Our Mothers and Babies Sing, Work Out, Discover and Grow! LITTLEseed® PRENATAL ~ MOMS ONLY ~ LITTLEseed® IN Me is a mix of gentle yet strengthening movement, fitness & relaxation exercises to ease and minimize pregnancy discomforts. We use many prenatal specific stretches and birthing positions to prepare for labor. Our focus draws your attention to your body’s needs and encourages earlier, deeper in-utero mom and baby awareness and loving. ~ PRENATAL COUPLES ~ Relaxation techniques to instruct and encourage you as a couple through pregnancy, labor and childbirth. Pinpoint areas she needs to work on to stay comfortable and confident. We provide an overview of different kinds of labor, medical and alternative comfort measures, and tools to use in both common and uncommon situations that may arise. We are trained in the Bradley Method®. LITTLEseed® PROGRAM MOMMY & ME Modified for different age groups, our Mommy & Me classes include postpartum stretch and strengthening fitness and modifications for moms at all levels in their recovery.  Our unique combination of music, movements and LITTLEseed® Program songs enhance mother and baby bonding.  Crawlers and new walkers explore their more “accomplished” bodies, environment, and friends.  Toddlers through age 4 are ready for additional guidance and encouragement into more fitness postures.  Both bottle-fed and nursing babies/toddlers welcome.                   Based on availability: LITTLEseed® AND Me – 6 to 8 wks through pre-crawlers LITTLEbean & Me – crawlers through toddlers LITTLEsapling & Me – toddlers on up LITTLEgarden of We – family class LITTLEseed IN Us – prenatal family class LITTLEseed AND Us – postnatal family class